FREE ‘How To’ Resources – Beat Stress

All my stress-reduction 'How to resources' have been created as a result of frequently asked questions, or everyday problems, people I work with are tackling.  

So dive right in and make use of the FREE resources to help you gain clarity of your situation, reduce overwhelm, tackle stress and build your everyday resilience . 

Ps. Don't forget there are more helpful resources to be found in self-coaching corner (coaching questions on different topics to get you unstuck) and my YES Blog.

'How To' Resources are updated monthly!

So if you don't want to miss out - please sign up for my monthly

'Boost Your Resilience Mail'

That's packed with lots of FREE Wellbeing and Stress-Relief resources, such as tips, blogs & downloads.

Does making decisions overwhelm or stress you out?  Here's a simple tool to help take the pain out of it! 

Does it feel like overthinking gets the better of you some days?  Here's a 5 tip practical resource to help!

Is it feeling rather noisy between your ears?  It's no fun is it. Here are 4 easy ways to quieten all that mind chatter! 

We all experience self-doubt, but don't let it prevent you from moving forward. Here is a  practical 3 step tool to help with that!

Let me know what you'd like to see next as a 'How to' resource in the comments below! 

Ursula Wood is a Stress & Resilience Certified-Coach from sunny West Yorkshire, U.K, who works with hardworking individuals who get to a point in their lives where they feel and say "...I can't cope anymore". She owns her own business called Your Expert Self, which specialises in providing practical stress & resilience workshops, resources and support, in-person and online. Ursula loves the outdoors and can often be found out running or walking, especially in green spaces.

Ursula Wood 
Stress & Resilience Coach


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