All my stress-reduction 'How to resources' have been created as a result of frequently asked questions, or everyday problems, people I work with are tackling.
So dive right in and make use of the FREE resources to help you gain clarity of your situation, reduce overwhelm, tackle stress and build your everyday resilience .
'How To' Resources are updated monthly!
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'Boost Your Resilience Mail'
That's packed with lots of FREE Wellbeing and Stress-Relief resources, such as tips, blogs & downloads.
Let me know what you'd like to see next as a 'How to' resource in the comments below!
Ursula Wood is a Stress & Resilience Certified-Coach from sunny West Yorkshire, U.K, who works with hardworking individuals who get to a point in their lives where they feel and say "...I can't cope anymore". She owns her own business called Your Expert Self, which specialises in providing practical stress & resilience workshops, resources and support, in-person and online. Ursula loves the outdoors and can often be found out running or walking, especially in green spaces. www.yourexperselfonline.com
Stress & Resilience Coach