YES Events

Welcome to YES Events - if you can't find what you want or dates and times don't fit in with your schedule check out the YES Shop to see if my online classes and resources can be of benefit!

Sep
3
Sun
How To Overcome The Toxic Habit Of Overthinking @ Mercure Bradford Bankfield Hotel
Sep 3 @ 12:30 pm – 1:15 pm
How To Overcome The Toxic Habit Of Overthinking @ Mercure Bradford Bankfield Hotel | England | United Kingdom

Does overthinking feel like it gets the better of you some days?

Then in my ‘How To Overcome The Toxic Habit Of Overthinking' FREE mini workshop let me help you to . . .

  • Feel human and remind yourself you are not on your own!
  • Improve your ability to overcome overthinking and achieve a quite mind
  • Discover what 'thinking traps' are and how they lead to overthinking 
  • Learn a simple technique to help you put overthinking back in it's box
  • Enjoy 45 minutes of learning!

Are you ready to take control back and quieten the space between your ears?

See you in the workshop!

Ursula :)

Please Note

My mini Overthinking workshop is apart of a Mind Body & Spirit Event​. So please click the 'Learn More!' button for further information about the event and other FREE talks and workshops that day.

Sep
12
Tue
‘Un-scattered Mind’ Practical Mindfulness Group Session @ Your Expert Self
Sep 12 @ 7:00 pm – 8:00 pm
‘Un-scattered Mind’ Practical Mindfulness Group Session @ Your Expert Self  | England | United Kingdom

Setting you up with the skills and knowledge to build your own mindfulness practice.

These are monthly practical 1 hour mindfulness group sessions- every 2nd Tuesday in the month.  The main aim and focus is supporting you to develop the skill and practice of being at ease with your thoughts and reactions, so you can feel more relaxed and in control of situations within life.

'Un-scattered Mind' Group aims to help with some of the following little 'tinkers';

  • Overthinking
  • Scattered thinking
  • Too much mind chatter (especially the ‪2am ‬ones!)
  • Unwanted reactions towards others or situations (you know the pushing your buttons type stuff!)
  • Worry, Stress, Self-doubt

All monthly sessions focus on building your everyday mindfulness practice and skill of managing your thoughts and reactions.  

Please visit my 'Frequently Asked Questions about Mindfulness' page  for more information!  If your question is not there, do get in touch and i'll answer it, plus i'll add it to the list for other people next time! :)

Ursula :)

CLASS TIMES & BOOKING INFORMATION

Group begins at 7pm on the 2nd Tuesday of every month

 (£28 for 4 sessions or £9 per group session).

For more information or to book your place please get in touch!

Oct
10
Tue
‘Un-scattered Mind’ Practical Mindfulness Group Session @ Your Expert Self
Oct 10 @ 7:00 pm – 8:00 pm
‘Un-scattered Mind’ Practical Mindfulness Group Session @ Your Expert Self  | England | United Kingdom

Setting you up with the skills and knowledge to build your own mindfulness practice.

These are monthly practical 1 hour mindfulness group sessions- every 2nd Tuesday in the month.  The main aim and focus is supporting you to develop the skill and practice of being at ease with your thoughts and reactions, so you can feel more relaxed and in control of situations within life.

'Un-scattered Mind' Group aims to help with some of the following little 'tinkers';

  • Overthinking
  • Scattered thinking
  • Too much mind chatter (especially the ‪2am ‬ones!)
  • Unwanted reactions towards others or situations (you know the pushing your buttons type stuff!)
  • Worry, Stress, Self-doubt

All monthly sessions focus on building your everyday mindfulness practice and skill of managing your thoughts and reactions.  

Please visit my 'Frequently Asked Questions about Mindfulness' page  for more information!  If your question is not there, do get in touch and i'll answer it, plus i'll add it to the list for other people next time! :)

Ursula :)

CLASS TIMES & BOOKING INFORMATION

Group begins at 7pm on the 2nd Tuesday of every month

 (£28 for 4 sessions or £9 per group session).

For more information or to book your place please get in touch!

Nov
14
Tue
‘Un-scattered Mind’ Practical Mindfulness Group Session @ Your Expert Self
Nov 14 @ 7:00 pm – 8:00 pm
‘Un-scattered Mind’ Practical Mindfulness Group Session @ Your Expert Self  | England | United Kingdom

Setting you up with the skills and knowledge to build your own mindfulness practice.

These are monthly practical 1 hour mindfulness group sessions- every 2nd Tuesday in the month.  The main aim and focus is supporting you to develop the skill and practice of being at ease with your thoughts and reactions, so you can feel more relaxed and in control of situations within life.

'Un-scattered Mind' Group aims to help with some of the following little 'tinkers';

  • Overthinking
  • Scattered thinking
  • Too much mind chatter (especially the ‪2am ‬ones!)
  • Unwanted reactions towards others or situations (you know the pushing your buttons type stuff!)
  • Worry, Stress, Self-doubt

All monthly sessions focus on building your everyday mindfulness practice and skill of managing your thoughts and reactions.  

Please visit my 'Frequently Asked Questions about Mindfulness' page  for more information!  If your question is not there, do get in touch and i'll answer it, plus i'll add it to the list for other people next time! :)

Ursula :)

CLASS TIMES & BOOKING INFORMATION

Group begins at 7pm on the 2nd Tuesday of every month

 (£28 for 4 sessions or £9 per group session).

For more information or to book your place please get in touch!

Dec
12
Tue
‘Un-scattered Mind’ Practical Mindfulness Group Session @ Your Expert Self
Dec 12 @ 7:00 pm – 8:00 pm
‘Un-scattered Mind’ Practical Mindfulness Group Session @ Your Expert Self  | England | United Kingdom

Setting you up with the skills and knowledge to build your own mindfulness practice.

These are monthly practical 1 hour mindfulness group sessions- every 2nd Tuesday in the month.  The main aim and focus is supporting you to develop the skill and practice of being at ease with your thoughts and reactions, so you can feel more relaxed and in control of situations within life.

'Un-scattered Mind' Group aims to help with some of the following little 'tinkers';

  • Overthinking
  • Scattered thinking
  • Too much mind chatter (especially the ‪2am ‬ones!)
  • Unwanted reactions towards others or situations (you know the pushing your buttons type stuff!)
  • Worry, Stress, Self-doubt

All monthly sessions focus on building your everyday mindfulness practice and skill of managing your thoughts and reactions.  

Please visit my 'Frequently Asked Questions about Mindfulness' page  for more information!  If your question is not there, do get in touch and i'll answer it, plus i'll add it to the list for other people next time! :)

Ursula :)

CLASS TIMES & BOOKING INFORMATION

Group begins at 7pm on the 2nd Tuesday of every month

 (£28 for 4 sessions or £9 per group session).

For more information or to book your place please get in touch!