About

Hi there, Ursula here, Wellbeing & Resilience Trainer, accredited Coach and owner of Your Expert Self (YES).

I support determined individuals, just like you, to stay strong and gain control, despite the demands and pressures of everyday life.

Oh yes, let me reassure you, you're not on your own!

There are lots of other determined individuals out there too. Fed up of struggling with stress, worry and diminished confidence.

They too, are ready to take the reins - get unstuck, overcome obstacles and improve their mindset. While learning practical skills to help them regain control within their lives.

Through my own personal experience of working in a challenging work environment and bringing up a young family on my own, I understand the importance of maintaining wellbeing while balancing the demands of work, career, family and daily life.

Your Expert Self is based upon my own desire to support others to develop practical wellbeing and resilience skills after a personal experience some 10 years ago, that left me learning the hard way the impact working under continuous pressure has upon your wellbeing and esteem, when you have limited resilience skills.

What does Your Expert Self have to offer . . .

Your Expert Self offers regular encouragement and FREE wellbeing & resilience resources such as blogs, tips, build your resilience guides and tools on my Your Expert Self Facebook page and my Your Expert Self website.

If you're looking for some guidance on starting to build your wellbeing & resilience why not try out my FREE 'how resilient are you?' questionnaire, that has an accompanying '25 Ways to boost your everyday resilience' e-booklet to start you on your journey of enhancing your own.

Sometimes the FREE stuff isn't quite enough

If you are looking for more direct support, Your Expert Self offers online and face-to-face wellbeing resilience workshops and coaching support. So please check out my 'Wellbeing Services' pages on the menu to learn more!

If you're looking for me to speak at your event or to deliver bespoke wellbeing and Resilience training for your group or business, please head over to the 'business' page for more information.​

Speak to you soon

Ursula :)